Summary
Calories
32
kcal / 100 g
Protein
1.5
g / 100 g
Carbohydrates
6.9
g / 100 g
Fat
0.53
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 72%
- Fat 12%
100 grams of Chanterelle Mushrooms contain 32 kcal, 1.5 g protein, 6.9 g carbohydrates and 0.53 g fat. 1 piece (5.4 g) has about 2 kcal.
Low calorieLow fatLow saturated fatLow sugarLow sodiumSource of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chanterelle Mushrooms Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 5.3 µg | 106% |
| Vitamin B1 (thiamin) | 0.015 mg | 1% |
| Vitamin B2 (riboflavin) | 0.22 mg | 15% |
| Vitamin B3 (niacin) | 4.1 mg | 26% |
| Vitamin B6 | 0.044 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 3.5 mg | 25% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 57 mg | 8% |
| Potassium | 506 mg | 25% |
| Sodium | 9 mg | 0% |
| Zinc | 0.71 mg | 7% |
| Copper | 0.35 mg | 35% |
| Manganese | 0.29 mg | 14% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mushrooms, Chanterelle, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chanterelle Mushrooms?
- 100 grams of Chanterelle Mushrooms contain 32 kcal. 1 piece (5.4 g) has about 2 kcal.
- How much protein is in Chanterelle Mushrooms?
- 100 grams contain 1.5 g of protein; 16% of its energy comes from protein.
- Is Chanterelle Mushrooms gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chanterelle Mushrooms vegan?
- Yes, it contains no animal products.