Summary
Calories
77
kcal / 100 g
Protein
4.6
g / 100 g
Carbohydrates
11.2
g / 100 g
Fat
1.7
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 57%
- Fat 19%
100 grams of Split Pea Soup with Ham contain 77 kcal, 4.6 g protein, 11.2 g carbohydrates and 1.7 g fat. 1 cup (240 g) has about 185 kcal.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Split Pea Soup with Ham Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 102 µg | 13% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 7.5 µg | 10% |
| Vitamin B1 (thiamin) | 0.048 mg | 4% |
| Vitamin B2 (riboflavin) | 0.039 mg | 3% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.89 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 74 mg | 11% |
| Potassium | 127 mg | 6% |
| Sodium | 301 mg | 13% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.25 mg | 13% |
| Selenium | 4.1 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.66 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, pea, split with ham, canned, chunky, ready-to-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Split Pea Soup with Ham?
- 100 grams of Split Pea Soup with Ham contain 77 kcal. 1 cup (240 g) has about 185 kcal.
- How much protein is in Split Pea Soup with Ham?
- 100 grams contain 4.6 g of protein; 24% of its energy comes from protein.
- Is Split Pea Soup with Ham gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Split Pea Soup with Ham vegan?
- No, it contains animal products.