Summary
Calories
52
kcal / 100 g
Protein
2.8
g / 100 g
Carbohydrates
7.9
g / 100 g
Fat
0.96
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 61%
- Fat 17%
100 grams of Beef Barley Soup contain 52 kcal, 2.8 g protein, 7.9 g carbohydrates and 0.96 g fat. 1 cup (208 g) has about 108 kcal.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Barley Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.027 mg | 2% |
| Vitamin B2 (riboflavin) | 0.085 mg | 6% |
| Vitamin B3 (niacin) | 0.93 mg | 6% |
| Vitamin B6 | 0.078 mg | 6% |
| Vitamin B12 | 0.15 µg | 6% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.45 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 50 mg | 7% |
| Potassium | 121 mg | 6% |
| Sodium | 297 mg | 12% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.058 mg | 6% |
| Manganese | 0.088 mg | 4% |
| Selenium | 2.2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0.034 g |
| Cholesterol | 4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, beef barley, ready to serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Barley Soup?
- 100 grams of Beef Barley Soup contain 52 kcal. 1 cup (208 g) has about 108 kcal.
- How much protein is in Beef Barley Soup?
- 100 grams contain 2.8 g of protein; 22% of its energy comes from protein.
- Is Beef Barley Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Beef Barley Soup vegan?
- No, it contains animal products.