Summary
Calories
32
kcal / 100 g
Protein
2.1
g / 100 g
Carbohydrates
5.3
g / 100 g
Fat
0.26
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 67%
- Fat 7%
100 grams of Wonton Soup contain 32 kcal, 2.1 g protein, 5.3 g carbohydrates and 0.26 g fat. 1 cup (223 g) has about 71 kcal.
Low calorieLow fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Wonton Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 0.9 µg | 1% |
| Vitamin B1 (thiamin) | 0.024 mg | 2% |
| Vitamin B2 (riboflavin) | 0.016 mg | 1% |
| Vitamin B3 (niacin) | 0.58 mg | 4% |
| Vitamin B6 | 0.076 mg | 5% |
| Vitamin B12 | 0.09 µg | 4% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.21 mg | 2% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 18 mg | 3% |
| Potassium | 32 mg | 2% |
| Sodium | 406 mg | 17% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.024 mg | 2% |
| Manganese | 0.034 mg | 2% |
| Selenium | 1.1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.062 g |
| Monounsaturated fat | 0.077 g |
| Polyunsaturated fat | 0.071 g |
| Trans fat | 0.001 g |
| Cholesterol | 4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, wonton, Chinese restaurant. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wonton Soup?
- 100 grams of Wonton Soup contain 32 kcal. 1 cup (223 g) has about 71 kcal.
- How much protein is in Wonton Soup?
- 100 grams contain 2.1 g of protein; 26% of its energy comes from protein.
- Is Wonton Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wonton Soup vegan?
- No, it contains animal products.