Summary
Calories
185
kcal / 100 g
Protein
23.9
g / 100 g
Carbohydrates
20.4
g / 100 g
Fat
0.9
g / 100 g
Where the energy comes from
- Protein 52%
- Carbohydrates 44%
- Fat 4%
100 grams of Yeast Extract Spread contain 185 kcal, 23.9 g protein, 20.4 g carbohydrates and 0.9 g fat. 1 tsp (6 g) has about 11 kcal.
Low fatLow saturated fatLow sugarHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Yeast Extract Spread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 23.4 mg | 2,127% |
| Vitamin B2 (riboflavin) | 17.5 mg | 1,250% |
| Vitamin B3 (niacin) | 128 mg | 800% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0.5 µg | 20% |
| Folate | 3,790 µg | 1,895% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 67 mg | 8% |
| Iron | 4 mg | 29% |
| Magnesium | 180 mg | 48% |
| Phosphorus | 104 mg | 15% |
| Potassium | 2,100 mg | 105% |
| Sodium | 3,380 mg | 141% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.26 mg | 13% |
| Selenium | 27.6 µg | 50% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Yeast extract spread. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yeast Extract Spread?
- 100 grams of Yeast Extract Spread contain 185 kcal. 1 tsp (6 g) has about 11 kcal.
- How much protein is in Yeast Extract Spread?
- 100 grams contain 23.9 g of protein; 52% of its energy comes from protein.
- Is Yeast Extract Spread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Yeast Extract Spread vegan?
- Yes, it contains no animal products.