Summary
Calories
53
kcal / 100 g
Protein
5.1
g / 100 g
Carbohydrates
5.4
g / 100 g
Fat
1.3
g / 100 g
Where the energy comes from
- Protein 38%
- Carbohydrates 40%
- Fat 22%
100 grams of Chicken Rice Soup contain 53 kcal, 5.1 g protein, 5.4 g carbohydrates and 1.3 g fat. 1 cup (240 g) has about 127 kcal.
Low fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Rice Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 122 µg | 15% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 7.2 µg | 10% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.041 mg | 3% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.02 mg | 1% |
| Vitamin B12 | 0.13 µg | 5% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.78 mg | 6% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 30 mg | 4% |
| Potassium | 45 mg | 2% |
| Sodium | 370 mg | 15% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.1 mg | 5% |
| Selenium | 4.5 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.4 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, chicken rice, canned, chunky, ready-to-serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Rice Soup?
- 100 grams of Chicken Rice Soup contain 53 kcal. 1 cup (240 g) has about 127 kcal.
- How much protein is in Chicken Rice Soup?
- 100 grams contain 5.1 g of protein; 38% of its energy comes from protein.
- Is Chicken Rice Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Rice Soup vegan?
- No, it contains animal products.