Summary
Calories
255
kcal / 100 g
Protein
20.3
g / 100 g
Carbohydrates
8.1
g / 100 g
Fat
18.2
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 12%
- Fat 59%
100 grams of Vegetarian Sausage contain 255 kcal, 20.3 g protein, 8.1 g carbohydrates and 18.2 g fat. 1 piece (38 g) has about 97 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Vegetarian Sausage Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 18% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 2.3 mg | 213% |
| Vitamin B2 (riboflavin) | 0.4 mg | 29% |
| Vitamin B3 (niacin) | 11.2 mg | 70% |
| Vitamin B6 | 0.83 mg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 26 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63 mg | 8% |
| Iron | 3.7 mg | 27% |
| Magnesium | 36 mg | 10% |
| Phosphorus | 225 mg | 32% |
| Potassium | 231 mg | 12% |
| Sodium | 888 mg | 37% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.73 mg | 36% |
| Selenium | 7.4 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 9.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sausage, meatless. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vegetarian Sausage?
- 100 grams of Vegetarian Sausage contain 255 kcal. 1 piece (38 g) has about 97 kcal.
- How much protein is in Vegetarian Sausage?
- 100 grams contain 20.3 g of protein; 29% of its energy comes from protein.
- Is Vegetarian Sausage gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Vegetarian Sausage vegan?
- Yes, it contains no animal products.