Summary
Calories
105
kcal / 100 g
Protein
8.4
g / 100 g
Carbohydrates
18.1
g / 100 g
Fat
1.9
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 59%
- Fat 14%
100 grams of Fresh Yeast contain 105 kcal, 8.4 g protein, 18.1 g carbohydrates and 1.9 g fat.
Low fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fresh Yeast Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 1.9 mg | 171% |
| Vitamin B2 (riboflavin) | 1.1 mg | 81% |
| Vitamin B3 (niacin) | 12.3 mg | 77% |
| Vitamin B6 | 0.43 mg | 31% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 785 µg | 393% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 3.3 mg | 23% |
| Magnesium | 40 mg | 11% |
| Phosphorus | 336 mg | 48% |
| Potassium | 601 mg | 30% |
| Sodium | 30 mg | 1% |
| Zinc | 10 mg | 100% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.2 mg | 10% |
| Selenium | 8.1 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.24 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.004 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Leavening agents, yeast, baker's, compressed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fresh Yeast?
- 100 grams of Fresh Yeast contain 105 kcal.
- How much protein is in Fresh Yeast?
- 100 grams contain 8.4 g of protein; 27% of its energy comes from protein.
- Is Fresh Yeast gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fresh Yeast vegan?
- Yes, it contains no animal products.