Summary
Calories
306
kcal / 100 g
Protein
6.2
g / 100 g
Carbohydrates
80.9
g / 100 g
Fat
0.3
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 92%
- Fat 1%
100 grams of Agar (Dried) contain 306 kcal, 6.2 g protein, 80.9 g carbohydrates and 0.3 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Agar (Dried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 5 mg | 42% |
| Vitamin K | 24.4 µg | 33% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 0.2 mg | 1% |
| Vitamin B6 | 0.3 mg | 22% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 580 µg | 290% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 625 mg | 78% |
| Iron | 21.4 mg | 153% |
| Magnesium | 770 mg | 205% |
| Phosphorus | 52 mg | 7% |
| Potassium | 1,120 mg | 56% |
| Sodium | 102 mg | 4% |
| Zinc | 5.8 mg | 58% |
| Copper | 0.61 mg | 61% |
| Manganese | 4.3 mg | 215% |
| Selenium | 7.4 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.061 g |
| Monounsaturated fat | 0.027 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Seaweed, agar, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Agar (Dried)?
- 100 grams of Agar (Dried) contain 306 kcal.
- How much protein is in Agar (Dried)?
- 100 grams contain 6.2 g of protein; 7% of its energy comes from protein.
- Is Agar (Dried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Agar (Dried) vegan?
- Yes, it contains no animal products.