Summary
Calories
168
kcal / 100 g
Protein
2.7
g / 100 g
Carbohydrates
28.7
g / 100 g
Fat
5.2
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 67%
- Fat 27%
100 grams of Oven-Baked Frozen Fries contain 168 kcal, 2.7 g protein, 28.7 g carbohydrates and 5.2 g fat.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Oven-Baked Frozen Fries Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 13.3 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.031 mg | 2% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 0.74 mg | 5% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 97 mg | 14% |
| Potassium | 451 mg | 23% |
| Sodium | 32 mg | 1% |
| Zinc | 0.38 mg | 4% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.21 mg | 11% |
| Selenium | 0.2 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oven-Baked Frozen Fries?
- 100 grams of Oven-Baked Frozen Fries contain 168 kcal.
- How much protein is in Oven-Baked Frozen Fries?
- 100 grams contain 2.7 g of protein; 6% of its energy comes from protein.
- Is Oven-Baked Frozen Fries gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Oven-Baked Frozen Fries vegan?
- Yes, it contains no animal products.