Summary
Calories
71
kcal / 100 g
Protein
3.9
g / 100 g
Carbohydrates
11.8
g / 100 g
Fat
0.92
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 66%
- Fat 12%
100 grams of Split Pea Soup contain 71 kcal, 3.9 g protein, 11.8 g carbohydrates and 0.92 g fat. 1 cup (253 g) has about 180 kcal.
Low fatLow saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Split Pea Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 28 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 36.1 µg | 48% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.029 mg | 2% |
| Vitamin B3 (niacin) | 0.46 mg | 3% |
| Vitamin B6 | 0.073 mg | 5% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 0.77 mg | 6% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 54 mg | 8% |
| Potassium | 183 mg | 9% |
| Sodium | 166 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.2 mg | 10% |
| Selenium | 0.3 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.37 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Split pea soup, canned, reduced sodium, prepared with water or ready-to serve. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Split Pea Soup?
- 100 grams of Split Pea Soup contain 71 kcal. 1 cup (253 g) has about 180 kcal.
- How much protein is in Split Pea Soup?
- 100 grams contain 3.9 g of protein; 22% of its energy comes from protein.
- Is Split Pea Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Split Pea Soup vegan?
- Yes, it contains no animal products.