Summary
Calories
354
kcal / 100 g
Protein
8.3
g / 100 g
Carbohydrates
81.2
g / 100 g
Fat
0.41
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 90%
- Fat 1%
100 grams of Instant Mashed Potato Flakes contain 354 kcal, 8.3 g protein, 81.2 g carbohydrates and 0.41 g fat. 1 cup (60 g) has about 212 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Instant Mashed Potato Flakes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 81 mg | 101% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 8.7 µg | 12% |
| Vitamin B1 (thiamin) | 0.99 mg | 90% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 6.3 mg | 39% |
| Vitamin B6 | 0.75 mg | 53% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 46 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1.2 mg | 9% |
| Magnesium | 66 mg | 18% |
| Phosphorus | 156 mg | 22% |
| Potassium | 1,100 mg | 55% |
| Sodium | 77 mg | 3% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.16 mg | 8% |
| Selenium | 13.4 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.009 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Potatoes, mashed, dehydrated, flakes without milk, dry form. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Instant Mashed Potato Flakes?
- 100 grams of Instant Mashed Potato Flakes contain 354 kcal. 1 cup (60 g) has about 212 kcal.
- How much protein is in Instant Mashed Potato Flakes?
- 100 grams contain 8.3 g of protein; 9% of its energy comes from protein.
- Is Instant Mashed Potato Flakes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Instant Mashed Potato Flakes vegan?
- Yes, it contains no animal products.