Summary
Calories
359
kcal / 100 g
Protein
58.1
g / 100 g
Carbohydrates
29.1
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 65%
- Carbohydrates 32%
- Fat 3%
100 grams of Whey Protein Isolate contain 359 kcal, 58.1 g protein, 29.1 g carbohydrates and 1.2 g fat.
Low fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Whey Protein Isolate Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 872 µg | 109% |
| Vitamin C | 34.9 mg | 44% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.9 mg | 65% |
| Vitamin K | 46.5 µg | 62% |
| Vitamin B1 (thiamin) | 0.87 mg | 79% |
| Vitamin B2 (riboflavin) | 0.99 mg | 71% |
| Vitamin B3 (niacin) | 11.6 mg | 73% |
| Vitamin B6 | 1.2 mg | 83% |
| Vitamin B12 | 3.5 µg | 140% |
| Folate | 233 µg | 117% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 698 mg | 87% |
| Iron | 1.3 mg | 9% |
| Magnesium | 233 mg | 62% |
| Phosphorus | 581 mg | 83% |
| Potassium | 872 mg | 44% |
| Sodium | 372 mg | 16% |
| Zinc | 8.7 mg | 87% |
| Copper | 1.2 mg | 116% |
| Manganese | 1.2 mg | 58% |
| Selenium | 40.7 µg | 74% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.58 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.021 g |
| Trans fat | 0 g |
| Cholesterol | 12 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beverages, Whey protein powder isolate. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whey Protein Isolate?
- 100 grams of Whey Protein Isolate contain 359 kcal.
- How much protein is in Whey Protein Isolate?
- 100 grams contain 58.1 g of protein; 65% of its energy comes from protein.
- Is Whey Protein Isolate gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Whey Protein Isolate vegan?
- No, it contains animal products.