Summary
Calories
172
kcal / 100 g
Protein
7.9
g / 100 g
Carbohydrates
5.9
g / 100 g
Fat
13
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 14%
- Fat 68%
100 grams of Spinach Soufflé contain 172 kcal, 7.9 g protein, 5.9 g carbohydrates and 13 g fat. 1 cup (136 g) has about 234 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Spinach Soufflé Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 244 µg | 31% |
| Vitamin C | 7.3 mg | 9% |
| Vitamin D | 0.8 µg | 16% |
| Vitamin E | 0.93 mg | 8% |
| Vitamin K | 126 µg | 168% |
| Vitamin B1 (thiamin) | 0.082 mg | 7% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 0.48 mg | 3% |
| Vitamin B6 | 0.098 mg | 7% |
| Vitamin B12 | 0.4 µg | 16% |
| Folate | 73 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 165 mg | 21% |
| Iron | 1.2 mg | 9% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 139 mg | 20% |
| Potassium | 231 mg | 12% |
| Sodium | 566 mg | 24% |
| Zinc | 0.85 mg | 9% |
| Copper | 0.059 mg | 6% |
| Manganese | 0.27 mg | 13% |
| Selenium | 11.1 µg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.1 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.19 g |
| Cholesterol | 118 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spinach souffle. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach Soufflé?
- 100 grams of Spinach Soufflé contain 172 kcal. 1 cup (136 g) has about 234 kcal.
- How much protein is in Spinach Soufflé?
- 100 grams contain 7.9 g of protein; 18% of its energy comes from protein.
- Is Spinach Soufflé gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spinach Soufflé vegan?
- No, it contains animal products.