Summary
Calories
147
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
24.8
g / 100 g
Fat
4.7
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 66%
- Fat 28%
100 grams of Frozen French Fries (Uncooked) contain 147 kcal, 2.2 g protein, 24.8 g carbohydrates and 4.7 g fat.
Low sugarLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen French Fries (Uncooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 17.3 mg | 22% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.098 mg | 9% |
| Vitamin B2 (riboflavin) | 0.048 mg | 3% |
| Vitamin B3 (niacin) | 2 mg | 13% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 35 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.62 mg | 4% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 83 mg | 12% |
| Potassium | 408 mg | 20% |
| Sodium | 23 mg | 1% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.093 mg | 9% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.94 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Potatoes, french fried, all types, salt not added in processing, frozen, as purchased. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen French Fries (Uncooked)?
- 100 grams of Frozen French Fries (Uncooked) contain 147 kcal.
- How much protein is in Frozen French Fries (Uncooked)?
- 100 grams contain 2.2 g of protein; 6% of its energy comes from protein.
- Is Frozen French Fries (Uncooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen French Fries (Uncooked) vegan?
- Yes, it contains no animal products.