Summary
Calories
46
kcal / 100 g
Protein
2.4
g / 100 g
Carbohydrates
7.7
g / 100 g
Fat
0.66
g / 100 g
Where the energy comes from
- Protein 21%
- Carbohydrates 66%
- Fat 13%
100 grams of Black Bean Soup contain 46 kcal, 2.4 g protein, 7.7 g carbohydrates and 0.66 g fat. 1 cup (247 g) has about 114 kcal.
Low fatLow saturated fatLow sugarSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Black Bean Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 0.9 µg | 1% |
| Vitamin B1 (thiamin) | 0.021 mg | 2% |
| Vitamin B2 (riboflavin) | 0.02 mg | 1% |
| Vitamin B3 (niacin) | 0.21 mg | 1% |
| Vitamin B6 | 0.035 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 33 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.75 mg | 5% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 38 mg | 5% |
| Potassium | 125 mg | 6% |
| Sodium | 487 mg | 20% |
| Zinc | 0.55 mg | 6% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.25 mg | 13% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.17 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, black bean, canned, prepared with equal volume water. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Black Bean Soup?
- 100 grams of Black Bean Soup contain 46 kcal. 1 cup (247 g) has about 114 kcal.
- How much protein is in Black Bean Soup?
- 100 grams contain 2.4 g of protein; 21% of its energy comes from protein.
- Is Black Bean Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Black Bean Soup vegan?
- Yes, it contains no animal products.