Summary
Calories
30
kcal / 100 g
Protein
0.77
g / 100 g
Carbohydrates
4.8
g / 100 g
Fat
0.93
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 63%
- Fat 27%
100 grams of Mushroom Barley Soup contain 30 kcal, 0.77 g protein, 4.8 g carbohydrates and 0.93 g fat. 1 cup (244 g) has about 73 kcal.
Low calorieLow fatLow saturated fat
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mushroom Barley Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.01 mg | 1% |
| Vitamin B2 (riboflavin) | 0.036 mg | 3% |
| Vitamin B3 (niacin) | 0.36 mg | 2% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 2 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.21 mg | 2% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 25 mg | 4% |
| Potassium | 38 mg | 2% |
| Sodium | 365 mg | 15% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.05 mg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, mushroom barley, canned, prepared with equal volume water. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushroom Barley Soup?
- 100 grams of Mushroom Barley Soup contain 30 kcal. 1 cup (244 g) has about 73 kcal.
- How much protein is in Mushroom Barley Soup?
- 100 grams contain 0.77 g of protein; 10% of its energy comes from protein.
- Is Mushroom Barley Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Mushroom Barley Soup vegan?
- Yes, it contains no animal products.