Summary
Calories
388
kcal / 100 g
Protein
55.6
g / 100 g
Carbohydrates
28.9
g / 100 g
Fat
5.6
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 30%
- Fat 13%
100 grams of Soy Protein Powder contain 388 kcal, 55.6 g protein, 28.9 g carbohydrates and 5.6 g fat.
Low saturated fatHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soy Protein Powder Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 0.16 mg | 12% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.16 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 289 µg | 145% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 178 mg | 22% |
| Iron | 12 mg | 86% |
| Magnesium | 64 mg | 17% |
| Phosphorus | 1,270 mg | 181% |
| Potassium | 933 mg | 47% |
| Sodium | 733 mg | 31% |
| Zinc | 6.6 mg | 66% |
| Copper | 2.6 mg | 262% |
| Selenium | 1.3 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 2.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beverages, Protein powder soy based. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soy Protein Powder?
- 100 grams of Soy Protein Powder contain 388 kcal.
- How much protein is in Soy Protein Powder?
- 100 grams contain 55.6 g of protein; 57% of its energy comes from protein.
- Is Soy Protein Powder gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Soy Protein Powder vegan?
- Yes, it contains no animal products.