Summary
Calories
440
kcal / 100 g
Protein
10.2
g / 100 g
Carbohydrates
60.3
g / 100 g
Fat
17.6
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 55%
- Fat 36%
100 grams of Instant Ramen Noodles (Dry) contain 440 kcal, 10.2 g protein, 60.3 g carbohydrates and 17.6 g fat.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Instant Ramen Noodles (Dry) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 20% |
| Vitamin K | 8.9 µg | 12% |
| Vitamin B1 (thiamin) | 0.45 mg | 41% |
| Vitamin B2 (riboflavin) | 0.26 mg | 18% |
| Vitamin B3 (niacin) | 5.4 mg | 34% |
| Vitamin B6 | 0.038 mg | 3% |
| Vitamin B12 | 0.25 µg | 10% |
| Folate | 116 µg | 58% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21 mg | 3% |
| Iron | 4.1 mg | 29% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 115 mg | 16% |
| Potassium | 181 mg | 9% |
| Sodium | 1,860 mg | 78% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.63 mg | 32% |
| Selenium | 23.1 µg | 42% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.1 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.065 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, ramen noodle, any flavor, dry. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Instant Ramen Noodles (Dry)?
- 100 grams of Instant Ramen Noodles (Dry) contain 440 kcal.
- How much protein is in Instant Ramen Noodles (Dry)?
- 100 grams contain 10.2 g of protein; 9% of its energy comes from protein.
- Is Instant Ramen Noodles (Dry) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Instant Ramen Noodles (Dry) vegan?
- No, it contains animal products.