Summary
Calories
65
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
6.6
g / 100 g
Fat
3.3
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 40%
- Fat 45%
100 grams of Cream of Asparagus Soup contain 65 kcal, 2.6 g protein, 6.6 g carbohydrates and 3.3 g fat. 1 cup (248 g) has about 161 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cream of Asparagus Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin B1 (thiamin) | 0.041 mg | 4% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 0.36 mg | 2% |
| Vitamin B6 | 0.026 mg | 2% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 70 mg | 9% |
| Iron | 0.35 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 62 mg | 9% |
| Potassium | 145 mg | 7% |
| Sodium | 420 mg | 18% |
| Zinc | 0.37 mg | 4% |
| Copper | 0.056 mg | 6% |
| Manganese | 0.15 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, cream of asparagus, canned, prepared with equal volume milk. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cream of Asparagus Soup?
- 100 grams of Cream of Asparagus Soup contain 65 kcal. 1 cup (248 g) has about 161 kcal.
- How much protein is in Cream of Asparagus Soup?
- 100 grams contain 2.6 g of protein; 15% of its energy comes from protein.
- Is Cream of Asparagus Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cream of Asparagus Soup vegan?
- No, it contains animal products.