Summary
Calories
92
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
6.5
g / 100 g
Fat
5.8
g / 100 g
Where the energy comes from
- Protein 16%
- Carbohydrates 28%
- Fat 56%
100 grams of Cheese Soup contain 92 kcal, 3.8 g protein, 6.5 g carbohydrates and 5.8 g fat. 1 cup (251 g) has about 231 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Cheese Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 143 µg | 18% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B1 (thiamin) | 0.025 mg | 2% |
| Vitamin B2 (riboflavin) | 0.13 mg | 10% |
| Vitamin B3 (niacin) | 0.2 mg | 1% |
| Vitamin B6 | 0.031 mg | 2% |
| Vitamin B12 | 0.17 µg | 7% |
| Folate | 4 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 115 mg | 14% |
| Iron | 0.32 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 100 mg | 14% |
| Potassium | 136 mg | 7% |
| Sodium | 406 mg | 17% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.056 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 2.8 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 19 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, cheese, canned, prepared with equal volume milk. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Soup?
- 100 grams of Cheese Soup contain 92 kcal. 1 cup (251 g) has about 231 kcal.
- How much protein is in Cheese Soup?
- 100 grams contain 3.8 g of protein; 16% of its energy comes from protein.
- Is Cheese Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cheese Soup vegan?
- No, it contains animal products.