Summary
Calories
134
kcal / 100 g
Protein
5.1
g / 100 g
Carbohydrates
11.3
g / 100 g
Fat
7.6
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 34%
- Fat 51%
100 grams of Potatoes Au Gratin contain 134 kcal, 5.1 g protein, 11.3 g carbohydrates and 7.6 g fat. 1 cup (245 g) has about 328 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Potatoes Au Gratin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 64 µg | 8% |
| Vitamin C | 9.9 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.064 mg | 6% |
| Vitamin B2 (riboflavin) | 0.12 mg | 8% |
| Vitamin B3 (niacin) | 0.99 mg | 6% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 119 mg | 15% |
| Iron | 0.64 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 113 mg | 16% |
| Potassium | 396 mg | 20% |
| Sodium | 433 mg | 18% |
| Zinc | 0.69 mg | 7% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.16 mg | 8% |
| Selenium | 2.7 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.7 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 23 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Potatoes, au gratin, home-prepared from recipe using butter. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Potatoes Au Gratin?
- 100 grams of Potatoes Au Gratin contain 134 kcal. 1 cup (245 g) has about 328 kcal.
- How much protein is in Potatoes Au Gratin?
- 100 grams contain 5.1 g of protein; 15% of its energy comes from protein.
- Is Potatoes Au Gratin gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Potatoes Au Gratin vegan?
- No, it contains animal products.