Summary
Calories
265
kcal / 100 g
Protein
3
g / 100 g
Carbohydrates
35.1
g / 100 g
Fat
12.5
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 53%
- Fat 42%
100 grams of Hash Browns contain 265 kcal, 3 g protein, 35.1 g carbohydrates and 12.5 g fat. 1 cup (156 g) has about 413 kcal.
Low sugarSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Hash Browns Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 13 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 3.7 µg | 5% |
| Vitamin B1 (thiamin) | 0.17 mg | 16% |
| Vitamin B2 (riboflavin) | 0.033 mg | 2% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.47 mg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 0.55 mg | 4% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 70 mg | 10% |
| Potassium | 576 mg | 29% |
| Sodium | 342 mg | 14% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.29 mg | 29% |
| Manganese | 0.25 mg | 12% |
| Selenium | 0.5 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 4.7 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Potatoes, hash brown, home-prepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hash Browns?
- 100 grams of Hash Browns contain 265 kcal. 1 cup (156 g) has about 413 kcal.
- How much protein is in Hash Browns?
- 100 grams contain 3 g of protein; 5% of its energy comes from protein.
- Is Hash Browns gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hash Browns vegan?
- Yes, it contains no animal products.