Summary
Calories
39
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
4.4
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 45%
- Fat 28%
100 grams of Hot and Sour Soup contain 39 kcal, 2.6 g protein, 4.4 g carbohydrates and 1.2 g fat. 1 cup (233 g) has about 91 kcal.
Low calorieLow fatLow saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Hot and Sour Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.026 mg | 2% |
| Vitamin B2 (riboflavin) | 0.031 mg | 2% |
| Vitamin B3 (niacin) | 0.51 mg | 3% |
| Vitamin B6 | 0.064 mg | 5% |
| Vitamin B12 | 0.1 µg | 4% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 0.64 mg | 5% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 32 mg | 5% |
| Potassium | 55 mg | 3% |
| Sodium | 376 mg | 16% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.026 mg | 3% |
| Manganese | 0.085 mg | 4% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0 g |
| Cholesterol | 21 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Soy
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, hot and sour, Chinese restaurant. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hot and Sour Soup?
- 100 grams of Hot and Sour Soup contain 39 kcal. 1 cup (233 g) has about 91 kcal.
- How much protein is in Hot and Sour Soup?
- 100 grams contain 2.6 g of protein; 27% of its energy comes from protein.
- Is Hot and Sour Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hot and Sour Soup vegan?
- No, it contains animal products.