Summary
Calories
182
kcal / 100 g
Protein
2.2
g / 100 g
Carbohydrates
35.6
g / 100 g
Fat
8.9
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 61%
- Fat 35%
100 grams of Frozen Sweet Potato Fries contain 182 kcal, 2.2 g protein, 35.6 g carbohydrates and 8.9 g fat.
Low saturated fatSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Frozen Sweet Potato Fries Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 434 µg | 54% |
| Vitamin C | 7.5 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 12% |
| Vitamin K | 4.6 µg | 6% |
| Vitamin B1 (thiamin) | 0.092 mg | 8% |
| Vitamin B2 (riboflavin) | 0.092 mg | 7% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 32 µg | 16% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 52 mg | 7% |
| Iron | 0.77 mg | 6% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 59 mg | 8% |
| Potassium | 409 mg | 20% |
| Sodium | 146 mg | 6% |
| Zinc | 0.38 mg | 4% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.48 mg | 24% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0.042 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sweet Potatoes, french fried, frozen as packaged, salt added in processing. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Sweet Potato Fries?
- 100 grams of Frozen Sweet Potato Fries contain 182 kcal.
- How much protein is in Frozen Sweet Potato Fries?
- 100 grams contain 2.2 g of protein; 4% of its energy comes from protein.
- Is Frozen Sweet Potato Fries gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Sweet Potato Fries vegan?
- Yes, it contains no animal products.