Summary
Calories
38
kcal / 100 g
Protein
0.93
g / 100 g
Carbohydrates
7.2
g / 100 g
Fat
0.61
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 76%
- Fat 14%
100 grams of Instant Tomato Soup (Prepared) contain 38 kcal, 0.93 g protein, 7.2 g carbohydrates and 0.61 g fat. 1 cup (265 g) has about 101 kcal.
Low calorieLow fatLow saturated fatLow sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Instant Tomato Soup (Prepared) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 20 µg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.93 mg | 6% |
| Vitamin B6 | 0.058 mg | 4% |
| Vitamin B12 | 0.06 µg | 2% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29 mg | 4% |
| Iron | 0.18 mg | 1% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 33 mg | 5% |
| Potassium | 111 mg | 6% |
| Sodium | 356 mg | 15% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.034 mg | 3% |
| Manganese | 0.036 mg | 2% |
| Selenium | 1.1 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.063 g |
| Trans fat | 0 g |
| Cholesterol | 2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soup, tomato, dry, mix, prepared with water. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Instant Tomato Soup (Prepared)?
- 100 grams of Instant Tomato Soup (Prepared) contain 38 kcal. 1 cup (265 g) has about 101 kcal.
- How much protein is in Instant Tomato Soup (Prepared)?
- 100 grams contain 0.93 g of protein; 10% of its energy comes from protein.
- Is Instant Tomato Soup (Prepared) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Instant Tomato Soup (Prepared) vegan?
- Yes, it contains no animal products.