Summary
Calories
285
kcal / 100 g
Protein
19.9
g / 100 g
Carbohydrates
52
g / 100 g
Fat
6
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 61%
- Fat 16%
100 grams of Dried Mint contain 285 kcal, 19.9 g protein, 52 g carbohydrates and 6 g fat. 1 tbsp (1.6 g) has about 5 kcal.
High fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dried Mint Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 529 µg | 66% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 1.4 mg | 101% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 2.6 mg | 184% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 530 µg | 265% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 1,490 mg | 186% |
| Iron | 87.5 mg | 625% |
| Magnesium | 602 mg | 161% |
| Phosphorus | 276 mg | 39% |
| Potassium | 1,920 mg | 96% |
| Sodium | 344 mg | 14% |
| Zinc | 2.4 mg | 24% |
| Copper | 1.5 mg | 154% |
| Manganese | 11.5 mg | 575% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 3.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Spearmint, dried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dried Mint?
- 100 grams of Dried Mint contain 285 kcal. 1 tbsp (1.6 g) has about 5 kcal.
- How much protein is in Dried Mint?
- 100 grams contain 19.9 g of protein; 23% of its energy comes from protein.
- Is Dried Mint gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dried Mint vegan?
- Yes, it contains no animal products.