Summary
Calories
460
kcal / 100 g
Protein
3
g / 100 g
Carbohydrates
61.2
g / 100 g
Fat
22.6
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 53%
- Fat 44%
100 grams of Coconut Macaroons contain 460 kcal, 3 g protein, 61.2 g carbohydrates and 22.6 g fat.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Coconut Macaroons Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 1.1 µg | 1% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.22 mg | 1% |
| Vitamin B6 | 0.096 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.82 mg | 6% |
| Magnesium | 29 mg | 8% |
| Phosphorus | 68 mg | 10% |
| Potassium | 123 mg | 6% |
| Sodium | 241 mg | 10% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.27 mg | 27% |
| Selenium | 6.8 µg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 20.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, coconut macaroon. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Coconut Macaroons?
- 100 grams of Coconut Macaroons contain 460 kcal.
- How much protein is in Coconut Macaroons?
- 100 grams contain 3 g of protein; 3% of its energy comes from protein.
- Is Coconut Macaroons gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Coconut Macaroons vegan?
- No, it contains animal products.