Summary
Calories
180
kcal / 100 g
Protein
4.8
g / 100 g
Carbohydrates
29.5
g / 100 g
Fat
4.8
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 65%
- Fat 24%
100 grams of Vanilla Ice Cream (Light) contain 180 kcal, 4.8 g protein, 29.5 g carbohydrates and 4.8 g fat. 1 cup (76 g) has about 137 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Vanilla Ice Cream (Light) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 128 µg | 16% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.053 mg | 5% |
| Vitamin B2 (riboflavin) | 0.26 mg | 18% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.045 mg | 3% |
| Vitamin B12 | 0.47 µg | 19% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 161 mg | 20% |
| Iron | 0.19 mg | 1% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 103 mg | 15% |
| Potassium | 208 mg | 10% |
| Sodium | 74 mg | 3% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.017 mg | 2% |
| Manganese | 0.005 mg | 0% |
| Selenium | 2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 27 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ice creams, vanilla, light. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vanilla Ice Cream (Light)?
- 100 grams of Vanilla Ice Cream (Light) contain 180 kcal. 1 cup (76 g) has about 137 kcal.
- How much protein is in Vanilla Ice Cream (Light)?
- 100 grams contain 4.8 g of protein; 11% of its energy comes from protein.
- Is Vanilla Ice Cream (Light) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Vanilla Ice Cream (Light) vegan?
- No, it contains animal products.