Summary
Calories
430
kcal / 100 g
Protein
5.8
g / 100 g
Carbohydrates
69.6
g / 100 g
Fat
14.3
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 65%
- Fat 30%
100 grams of Oatmeal Raisin Cookies contain 430 kcal, 5.8 g protein, 69.6 g carbohydrates and 14.3 g fat. 1 piece (27 g) has about 116 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Oatmeal Raisin Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin E | 2.7 mg | 22% |
| Vitamin K | 17.1 µg | 23% |
| Vitamin B1 (thiamin) | 0.3 mg | 27% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 5% |
| Folate | 34 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29 mg | 4% |
| Iron | 2.3 mg | 16% |
| Magnesium | 32.4 mg | 9% |
| Phosphorus | 111 mg | 16% |
| Potassium | 245 mg | 12% |
| Sodium | 314 mg | 13% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.76 mg | 38% |
| Selenium | 6 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.8 g |
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 4.9 g |
| Trans fat | 0.04 g |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, oatmeal, soft, with raisins. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oatmeal Raisin Cookies?
- 100 grams of Oatmeal Raisin Cookies contain 430 kcal. 1 piece (27 g) has about 116 kcal.
- How much protein is in Oatmeal Raisin Cookies?
- 100 grams contain 5.8 g of protein; 5% of its energy comes from protein.
- Is Oatmeal Raisin Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oatmeal Raisin Cookies vegan?
- No, it contains animal products.