Summary
Calories
417
kcal / 100 g
Protein
8.1
g / 100 g
Carbohydrates
79
g / 100 g
Fat
6.9
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 77%
- Fat 15%
100 grams of Ice Cream Cone (Wafer Only) contain 417 kcal, 8.1 g protein, 79 g carbohydrates and 6.9 g fat. 1 large (29 g) has about 121 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Ice Cream Cone (Wafer Only) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.78 mg | 7% |
| Vitamin K | 1.8 µg | 2% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 4.4 mg | 28% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 173 µg | 87% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 3.6 mg | 26% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 97 mg | 14% |
| Potassium | 112 mg | 6% |
| Sodium | 256 mg | 11% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.57 mg | 29% |
| Selenium | 4.8 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ice cream cones, cake or wafer-type. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ice Cream Cone (Wafer Only)?
- 100 grams of Ice Cream Cone (Wafer Only) contain 417 kcal. 1 large (29 g) has about 121 kcal.
- How much protein is in Ice Cream Cone (Wafer Only)?
- 100 grams contain 8.1 g of protein; 8% of its energy comes from protein.
- Is Ice Cream Cone (Wafer Only) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ice Cream Cone (Wafer Only) vegan?
- Yes, it contains no animal products.