Summary
Calories
131
kcal / 100 g
Protein
3
g / 100 g
Carbohydrates
21.6
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 66%
- Fat 25%
100 grams of Chocolate Frozen Yogurt contain 131 kcal, 3 g protein, 21.6 g carbohydrates and 3.6 g fat. 1 cup (174 g) has about 228 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chocolate Frozen Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 39 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.3 µg | 0% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.14 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 100 mg | 13% |
| Iron | 0.46 mg | 3% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 89 mg | 13% |
| Potassium | 234 mg | 12% |
| Sodium | 63 mg | 3% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.054 mg | 5% |
| Selenium | 1.9 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 13 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Frozen yogurts, chocolate. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Frozen Yogurt?
- 100 grams of Chocolate Frozen Yogurt contain 131 kcal. 1 cup (174 g) has about 228 kcal.
- How much protein is in Chocolate Frozen Yogurt?
- 100 grams contain 3 g of protein; 9% of its energy comes from protein.
- Is Chocolate Frozen Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chocolate Frozen Yogurt vegan?
- No, it contains animal products.