Summary
Calories
319
kcal / 100 g
Protein
3.5
g / 100 g
Carbohydrates
50.5
g / 100 g
Fat
12.1
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 62%
- Fat 34%
100 grams of Pineapple Upside-Down Cake contain 319 kcal, 3.5 g protein, 50.5 g carbohydrates and 12.1 g fat. 1 piece (115 g) has about 367 kcal.
Pineapple Upside-Down Cake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 62 µg | 8% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.16 mg | 11% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.034 mg | 2% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 26 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 120 mg | 15% |
| Iron | 1.5 mg | 11% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 82 mg | 12% |
| Potassium | 112 mg | 6% |
| Sodium | 319 mg | 13% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.087 mg | 9% |
| Manganese | 0.35 mg | 18% |
| Selenium | 9.4 µg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 22 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cake, pineapple upside-down, prepared from recipe. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pineapple Upside-Down Cake?
- 100 grams of Pineapple Upside-Down Cake contain 319 kcal. 1 piece (115 g) has about 367 kcal.
- How much protein is in Pineapple Upside-Down Cake?
- 100 grams contain 3.5 g of protein; 4% of its energy comes from protein.
- Is Pineapple Upside-Down Cake gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pineapple Upside-Down Cake vegan?
- No, it contains animal products.