Summary
Calories
318
kcal / 100 g
Protein
1.8
g / 100 g
Carbohydrates
81.3
g / 100 g
Fat
0.2
g / 100 g
Where the energy comes from
- Protein 2%
- Carbohydrates 97%
- Fat 1%
100 grams of Marshmallows contain 318 kcal, 1.8 g protein, 81.3 g carbohydrates and 0.2 g fat. 1 cup (50 g) has about 159 kcal.
Low fatLow saturated fatLow sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Marshmallows Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.001 mg | 0% |
| Vitamin B2 (riboflavin) | 0.001 mg | 0% |
| Vitamin B3 (niacin) | 0.078 mg | 0% |
| Vitamin B6 | 0.003 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 1 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.23 mg | 2% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 8 mg | 1% |
| Potassium | 5 mg | 0% |
| Sodium | 80 mg | 3% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.097 mg | 10% |
| Manganese | 0.008 mg | 0% |
| Selenium | 1.7 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.056 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.047 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Candies, marshmallows. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Marshmallows?
- 100 grams of Marshmallows contain 318 kcal. 1 cup (50 g) has about 159 kcal.
- How much protein is in Marshmallows?
- 100 grams contain 1.8 g of protein; 2% of its energy comes from protein.
- Is Marshmallows gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Marshmallows vegan?
- No, it contains animal products.