Summary
Calories
458
kcal / 100 g
Protein
9
g / 100 g
Carbohydrates
47.8
g / 100 g
Fat
27.7
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 40%
- Fat 52%
100 grams of Almond Paste contain 458 kcal, 9 g protein, 47.8 g carbohydrates and 27.7 g fat. 1 cup (227 g) has about 1,040 kcal.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Almond Paste Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 13.5 mg | 113% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.082 mg | 7% |
| Vitamin B2 (riboflavin) | 0.41 mg | 30% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.036 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 73 µg | 37% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 172 mg | 22% |
| Iron | 1.6 mg | 11% |
| Magnesium | 130 mg | 35% |
| Phosphorus | 258 mg | 37% |
| Potassium | 314 mg | 16% |
| Sodium | 9 mg | 0% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.45 mg | 45% |
| Manganese | 0.86 mg | 43% |
| Selenium | 4.2 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 18 g |
| Polyunsaturated fat | 5.8 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Nuts, almond paste. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Almond Paste?
- 100 grams of Almond Paste contain 458 kcal. 1 cup (227 g) has about 1,040 kcal.
- How much protein is in Almond Paste?
- 100 grams contain 9 g of protein; 8% of its energy comes from protein.
- Is Almond Paste gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Almond Paste vegan?
- Yes, it contains no animal products.