Summary
Calories
480
kcal / 100 g
Protein
4.2
g / 100 g
Carbohydrates
63.9
g / 100 g
Fat
30
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 47%
- Fat 50%
100 grams of Semisweet Chocolate contain 480 kcal, 4.2 g protein, 63.9 g carbohydrates and 30 g fat. 1 cup (173 g) has about 830 kcal.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Semisweet Chocolate Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 5.6 µg | 7% |
| Vitamin B1 (thiamin) | 0.055 mg | 5% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.43 mg | 3% |
| Vitamin B6 | 0.035 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 13 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32 mg | 4% |
| Iron | 3.1 mg | 22% |
| Magnesium | 115 mg | 31% |
| Phosphorus | 132 mg | 19% |
| Potassium | 365 mg | 18% |
| Sodium | 11 mg | 0% |
| Zinc | 1.6 mg | 16% |
| Copper | 0.7 mg | 70% |
| Manganese | 0.8 mg | 40% |
| Selenium | 4.2 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 17.8 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Candies, semisweet chocolate. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Semisweet Chocolate?
- 100 grams of Semisweet Chocolate contain 480 kcal. 1 cup (173 g) has about 830 kcal.
- How much protein is in Semisweet Chocolate?
- 100 grams contain 4.2 g of protein; 3% of its energy comes from protein.
- Is Semisweet Chocolate gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Semisweet Chocolate vegan?
- Yes, it contains no animal products.