Summary
Calories
296
kcal / 100 g
Protein
6.9
g / 100 g
Carbohydrates
41.4
g / 100 g
Fat
11.4
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 56%
- Fat 35%
100 grams of Plain Muffin contain 296 kcal, 6.9 g protein, 41.4 g carbohydrates and 11.4 g fat.
Plain Muffin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 40 µg | 5% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin B1 (thiamin) | 0.28 mg | 26% |
| Vitamin B2 (riboflavin) | 0.3 mg | 22% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.042 mg | 3% |
| Vitamin B12 | 0.15 µg | 6% |
| Folate | 51 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 200 mg | 25% |
| Iron | 2.4 mg | 17% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 153 mg | 22% |
| Potassium | 121 mg | 6% |
| Sodium | 467 mg | 19% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.069 mg | 7% |
| Manganese | 0.3 mg | 15% |
| Selenium | 18 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 5.7 g |
| Cholesterol | 39 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Muffins, plain, prepared from recipe, made with low fat (2%) milk. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plain Muffin?
- 100 grams of Plain Muffin contain 296 kcal.
- How much protein is in Plain Muffin?
- 100 grams contain 6.9 g of protein; 9% of its energy comes from protein.
- Is Plain Muffin gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Plain Muffin vegan?
- No, it contains animal products.