Summary
Calories
363
kcal / 100 g
Protein
10.6
g / 100 g
Carbohydrates
59.7
g / 100 g
Fat
9.1
g / 100 g
Where the energy comes from
- Protein 12%
- Carbohydrates 65%
- Fat 23%
100 grams of Ladyfingers contain 363 kcal, 10.6 g protein, 59.7 g carbohydrates and 9.1 g fat.
Ladyfingers Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 167 µg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin B1 (thiamin) | 0.28 mg | 26% |
| Vitamin B2 (riboflavin) | 0.43 mg | 31% |
| Vitamin B3 (niacin) | 2.1 mg | 13% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.75 µg | 30% |
| Folate | 77 µg | 39% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47 mg | 6% |
| Iron | 3.6 mg | 26% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 173 mg | 25% |
| Potassium | 113 mg | 6% |
| Sodium | 147 mg | 6% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.095 mg | 10% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 221 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, ladyfingers, without lemon juice and rind. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Ladyfingers?
- 100 grams of Ladyfingers contain 363 kcal.
- How much protein is in Ladyfingers?
- 100 grams contain 10.6 g of protein; 12% of its energy comes from protein.
- Is Ladyfingers gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Ladyfingers vegan?
- No, it contains animal products.