Summary
Calories
371
kcal / 100 g
Protein
5.4
g / 100 g
Carbohydrates
47.8
g / 100 g
Fat
18.5
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 50%
- Fat 44%
100 grams of Fruit Danish contain 371 kcal, 5.4 g protein, 47.8 g carbohydrates and 18.5 g fat. 1 large (142 g) has about 527 kcal.
Fruit Danish Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin K | 5.3 µg | 7% |
| Vitamin B1 (thiamin) | 0.26 mg | 24% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 2 mg | 12% |
| Vitamin B6 | 0.043 mg | 3% |
| Vitamin B12 | 0.09 µg | 4% |
| Folate | 47 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46 mg | 6% |
| Iron | 1.8 mg | 13% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 89 mg | 13% |
| Potassium | 83 mg | 4% |
| Sodium | 445 mg | 19% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.065 mg | 7% |
| Manganese | 0.25 mg | 13% |
| Selenium | 14.8 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 114 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fruit Danish?
- 100 grams of Fruit Danish contain 371 kcal. 1 large (142 g) has about 527 kcal.
- How much protein is in Fruit Danish?
- 100 grams contain 5.4 g of protein; 6% of its energy comes from protein.
- Is Fruit Danish gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fruit Danish vegan?
- No, it contains animal products.