Summary
Calories
130
kcal / 100 g
Protein
2
g / 100 g
Carbohydrates
21.7
g / 100 g
Fat
3.9
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 67%
- Fat 27%
100 grams of Tapioca Pudding contain 130 kcal, 2 g protein, 21.7 g carbohydrates and 3.9 g fat.
Tapioca Pudding Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.4 µg | 1% |
| Vitamin B1 (thiamin) | 0.024 mg | 2% |
| Vitamin B2 (riboflavin) | 0.097 mg | 7% |
| Vitamin B3 (niacin) | 0.065 mg | 0% |
| Vitamin B6 | 0.024 mg | 2% |
| Vitamin B12 | 0.21 µg | 8% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 71 mg | 9% |
| Iron | 0.11 mg | 1% |
| Magnesium | 6 mg | 2% |
| Phosphorus | 60 mg | 9% |
| Potassium | 92 mg | 5% |
| Sodium | 145 mg | 6% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.018 mg | 2% |
| Manganese | 0.011 mg | 1% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.96 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.072 g |
| Cholesterol | 1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Puddings, tapioca, ready-to-eat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tapioca Pudding?
- 100 grams of Tapioca Pudding contain 130 kcal.
- How much protein is in Tapioca Pudding?
- 100 grams contain 2 g of protein; 6% of its energy comes from protein.
- Is Tapioca Pudding gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tapioca Pudding vegan?
- No, it contains animal products.