Summary
Calories
390
kcal / 100 g
Protein
4.1
g / 100 g
Carbohydrates
68.4
g / 100 g
Fat
14.8
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 65%
- Fat 31%
100 grams of Chocolate-Covered Raisins contain 390 kcal, 4.1 g protein, 68.4 g carbohydrates and 14.8 g fat. 1 cup (180 g) has about 702 kcal.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chocolate-Covered Raisins Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 29 µg | 4% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 3.9 µg | 5% |
| Vitamin B1 (thiamin) | 0.084 mg | 8% |
| Vitamin B2 (riboflavin) | 0.16 mg | 12% |
| Vitamin B3 (niacin) | 0.4 mg | 3% |
| Vitamin B6 | 0.074 mg | 5% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 86 mg | 11% |
| Iron | 1.7 mg | 12% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 143 mg | 20% |
| Potassium | 514 mg | 26% |
| Sodium | 36 mg | 2% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.37 mg | 37% |
| Manganese | 0.36 mg | 18% |
| Selenium | 2.6 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.3 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.57 g |
| Cholesterol | 3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Candies, milk chocolate coated raisins. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate-Covered Raisins?
- 100 grams of Chocolate-Covered Raisins contain 390 kcal. 1 cup (180 g) has about 702 kcal.
- How much protein is in Chocolate-Covered Raisins?
- 100 grams contain 4.1 g of protein; 4% of its energy comes from protein.
- Is Chocolate-Covered Raisins gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chocolate-Covered Raisins vegan?
- No, it contains animal products.