Summary
Calories
243
kcal / 100 g
Protein
3.9
g / 100 g
Carbohydrates
34.8
g / 100 g
Fat
9.8
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 58%
- Fat 36%
100 grams of Pumpkin Pie contain 243 kcal, 3.9 g protein, 34.8 g carbohydrates and 9.8 g fat. 1 slice (133 g) has about 323 kcal.
Pumpkin Pie Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 448 µg | 56% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.76 mg | 6% |
| Vitamin K | 13.2 µg | 18% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.063 mg | 5% |
| Vitamin B12 | 0.35 µg | 14% |
| Folate | 26 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64 mg | 8% |
| Iron | 0.9 mg | 6% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 81 mg | 12% |
| Potassium | 167 mg | 8% |
| Sodium | 239 mg | 10% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.23 mg | 11% |
| Selenium | 5.4 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 26 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pie, pumpkin, commercially prepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pumpkin Pie?
- 100 grams of Pumpkin Pie contain 243 kcal. 1 slice (133 g) has about 323 kcal.
- How much protein is in Pumpkin Pie?
- 100 grams contain 3.9 g of protein; 6% of its energy comes from protein.
- Is Pumpkin Pie gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pumpkin Pie vegan?
- No, it contains animal products.