Summary
Calories
546
kcal / 100 g
Protein
4.9
g / 100 g
Carbohydrates
61.2
g / 100 g
Fat
31.3
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 44%
- Fat 52%
100 grams of Dark Chocolate (45-59% Cocoa) contain 546 kcal, 4.9 g protein, 61.2 g carbohydrates and 31.3 g fat. 1 piece (162 g) has about 885 kcal.
Low sodiumHigh fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Dark Chocolate (45-59% Cocoa) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 5% |
| Vitamin K | 8.1 µg | 11% |
| Vitamin B1 (thiamin) | 0.025 mg | 2% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.73 mg | 5% |
| Vitamin B6 | 0.042 mg | 3% |
| Vitamin B12 | 0.23 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 56 mg | 7% |
| Iron | 8 mg | 57% |
| Magnesium | 146 mg | 39% |
| Phosphorus | 206 mg | 29% |
| Potassium | 559 mg | 28% |
| Sodium | 24 mg | 1% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 103% |
| Manganese | 1.4 mg | 71% |
| Selenium | 3 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 18.5 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.11 g |
| Cholesterol | 8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chocolate, dark, 45- 59% cacao solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Dark Chocolate (45-59% Cocoa)?
- 100 grams of Dark Chocolate (45-59% Cocoa) contain 546 kcal. 1 piece (162 g) has about 885 kcal.
- How much protein is in Dark Chocolate (45-59% Cocoa)?
- 100 grams contain 4.9 g of protein; 4% of its energy comes from protein.
- Is Dark Chocolate (45-59% Cocoa) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Dark Chocolate (45-59% Cocoa) vegan?
- Yes, it contains no animal products.