Summary
Calories
374
kcal / 100 g
Protein
8
g / 100 g
Carbohydrates
37.2
g / 100 g
Fat
21.9
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 40%
- Fat 52%
100 grams of Cheese Danish contain 374 kcal, 8 g protein, 37.2 g carbohydrates and 21.9 g fat.
Cheese Danish Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 35 µg | 4% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin K | 6.9 µg | 9% |
| Vitamin B1 (thiamin) | 0.19 mg | 17% |
| Vitamin B2 (riboflavin) | 0.26 mg | 19% |
| Vitamin B3 (niacin) | 2 mg | 13% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0.2 µg | 8% |
| Folate | 60 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1.8 mg | 13% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 108 mg | 15% |
| Potassium | 98 mg | 5% |
| Sodium | 417 mg | 17% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.089 mg | 9% |
| Manganese | 0.35 mg | 18% |
| Selenium | 18.9 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.8 g |
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 23 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Danish pastry, cheese. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Danish?
- 100 grams of Cheese Danish contain 374 kcal.
- How much protein is in Cheese Danish?
- 100 grams contain 8 g of protein; 8% of its energy comes from protein.
- Is Cheese Danish gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Danish vegan?
- No, it contains animal products.