Summary
Calories
514
kcal / 100 g
Protein
5.4
g / 100 g
Carbohydrates
63.8
g / 100 g
Fat
26.2
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 50%
- Fat 46%
100 grams of Shortbread Cookies contain 514 kcal, 5.4 g protein, 63.8 g carbohydrates and 26.2 g fat. 1 piece (11.8 g) has about 61 kcal.
Shortbread Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 20% |
| Vitamin K | 11 µg | 15% |
| Vitamin B1 (thiamin) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 3.3 mg | 21% |
| Vitamin B6 | 0.071 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 81 µg | 41% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 3 mg | 21% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 66 mg | 9% |
| Potassium | 88 mg | 4% |
| Sodium | 353 mg | 15% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.39 mg | 20% |
| Selenium | 6.2 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.1 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 8.3 g |
| Trans fat | 0.71 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, shortbread, commercially prepared, plain. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Shortbread Cookies?
- 100 grams of Shortbread Cookies contain 514 kcal. 1 piece (11.8 g) has about 61 kcal.
- How much protein is in Shortbread Cookies?
- 100 grams contain 5.4 g of protein; 4% of its energy comes from protein.
- Is Shortbread Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Shortbread Cookies vegan?
- No, it contains animal products.