Summary
Calories
526
kcal / 100 g
Protein
3.5
g / 100 g
Carbohydrates
66
g / 100 g
Fat
27.6
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 50%
- Fat 47%
100 grams of Chocolate-Covered Wafer contain 526 kcal, 3.5 g protein, 66 g carbohydrates and 27.6 g fat. 1 piece (9.7 g) has about 51 kcal.
Source of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chocolate-Covered Wafer Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.2 mg | 18% |
| Vitamin K | 6.9 µg | 9% |
| Vitamin B1 (thiamin) | 0.094 mg | 9% |
| Vitamin B2 (riboflavin) | 0.22 mg | 15% |
| Vitamin B3 (niacin) | 0.64 mg | 4% |
| Vitamin B6 | 0.048 mg | 3% |
| Vitamin B12 | 0.15 µg | 6% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 9% |
| Magnesium | 45 mg | 12% |
| Phosphorus | 117 mg | 17% |
| Potassium | 311 mg | 16% |
| Sodium | 138 mg | 6% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.27 mg | 27% |
| Selenium | 5.4 µg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 17.2 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, sugar wafer, chocolate-covered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate-Covered Wafer?
- 100 grams of Chocolate-Covered Wafer contain 526 kcal. 1 piece (9.7 g) has about 51 kcal.
- How much protein is in Chocolate-Covered Wafer?
- 100 grams contain 3.5 g of protein; 3% of its energy comes from protein.
- Is Chocolate-Covered Wafer gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chocolate-Covered Wafer vegan?
- No, it contains animal products.