Summary
Calories
161
kcal / 100 g
Protein
1.8
g / 100 g
Carbohydrates
30.8
g / 100 g
Fat
3.4
g / 100 g
Where the energy comes from
- Protein 4%
- Carbohydrates 77%
- Fat 19%
100 grams of Apple Crumble contain 161 kcal, 1.8 g protein, 30.8 g carbohydrates and 3.4 g fat. 1 cup (282 g) has about 454 kcal.
Apple Crumble Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 29 µg | 4% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 4.1 µg | 5% |
| Vitamin B1 (thiamin) | 0.083 mg | 8% |
| Vitamin B2 (riboflavin) | 0.081 mg | 6% |
| Vitamin B3 (niacin) | 0.85 mg | 5% |
| Vitamin B6 | 0.04 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 0.82 mg | 6% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 28 mg | 4% |
| Potassium | 78 mg | 4% |
| Sodium | 351 mg | 15% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.071 mg | 7% |
| Manganese | 0.13 mg | 7% |
| Selenium | 3.5 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.69 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Desserts, apple crisp, prepared-from-recipe. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Apple Crumble?
- 100 grams of Apple Crumble contain 161 kcal. 1 cup (282 g) has about 454 kcal.
- How much protein is in Apple Crumble?
- 100 grams contain 1.8 g of protein; 4% of its energy comes from protein.
- Is Apple Crumble gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Apple Crumble vegan?
- No, it contains animal products.