Summary
Calories
104
kcal / 100 g
Protein
5
g / 100 g
Carbohydrates
11
g / 100 g
Fat
4.6
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 42%
- Fat 39%
100 grams of Baked Egg Custard contain 104 kcal, 5 g protein, 11 g carbohydrates and 4.6 g fat. 1 cup (282 g) has about 293 kcal.
Low sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Baked Egg Custard Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 49 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Vitamin B1 (thiamin) | 0.038 mg | 3% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.048 mg | 3% |
| Vitamin B12 | 0.39 µg | 16% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 107 mg | 13% |
| Iron | 0.35 mg | 3% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 113 mg | 16% |
| Potassium | 148 mg | 7% |
| Sodium | 61 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.028 mg | 3% |
| Manganese | 0.01 mg | 1% |
| Selenium | 8.8 µg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 84 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Desserts, egg custard, baked, prepared-from-recipe. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Egg Custard?
- 100 grams of Baked Egg Custard contain 104 kcal. 1 cup (282 g) has about 293 kcal.
- How much protein is in Baked Egg Custard?
- 100 grams contain 5 g of protein; 19% of its energy comes from protein.
- Is Baked Egg Custard gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Egg Custard vegan?
- No, it contains animal products.