Summary
Calories
416
kcal / 100 g
Protein
5.6
g / 100 g
Carbohydrates
76.9
g / 100 g
Fat
9.8
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 74%
- Fat 21%
100 grams of Gingersnaps contain 416 kcal, 5.6 g protein, 76.9 g carbohydrates and 9.8 g fat. 1 piece (7 g) has about 29 kcal.
Gingersnaps Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.97 mg | 8% |
| Vitamin K | 2.5 µg | 3% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.098 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 87 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 77 mg | 10% |
| Iron | 6.4 mg | 46% |
| Magnesium | 49 mg | 13% |
| Phosphorus | 83 mg | 12% |
| Potassium | 346 mg | 17% |
| Sodium | 555 mg | 23% |
| Zinc | 0.55 mg | 6% |
| Copper | 0.31 mg | 31% |
| Manganese | 1.6 mg | 78% |
| Selenium | 5.1 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cookies, gingersnaps. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gingersnaps?
- 100 grams of Gingersnaps contain 416 kcal. 1 piece (7 g) has about 29 kcal.
- How much protein is in Gingersnaps?
- 100 grams contain 5.6 g of protein; 5% of its energy comes from protein.
- Is Gingersnaps gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Gingersnaps vegan?
- Yes, it contains no animal products.