Summary
Calories
324
kcal / 100 g
Protein
2.9
g / 100 g
Carbohydrates
61.6
g / 100 g
Fat
9.1
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 73%
- Fat 24%
100 grams of Fruitcake contain 324 kcal, 2.9 g protein, 61.6 g carbohydrates and 9.1 g fat. 1 piece (43 g) has about 139 kcal.
Low sodiumSource of fiber
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fruitcake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.099 mg | 7% |
| Vitamin B3 (niacin) | 0.79 mg | 5% |
| Vitamin B6 | 0.046 mg | 3% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 20 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33 mg | 4% |
| Iron | 2.1 mg | 15% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 52 mg | 7% |
| Potassium | 153 mg | 8% |
| Sodium | 101 mg | 4% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.22 mg | 11% |
| Selenium | 2 µg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Cake, fruitcake, commercially prepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fruitcake?
- 100 grams of Fruitcake contain 324 kcal. 1 piece (43 g) has about 139 kcal.
- How much protein is in Fruitcake?
- 100 grams contain 2.9 g of protein; 3% of its energy comes from protein.
- Is Fruitcake gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Fruitcake vegan?
- No, it contains animal products.